Noo Journal

簡單來說，發酵就是於食物或液體中增加細菌活動的過程。雖然大部分人都以負面態度看待細菌，並普遍認為它是指到處肆虐的致病原因，但其實細菌也有好壞之分，某些益菌甚至有助維持健康，例如腸道內有萬億種益菌，能協助消化、增強免疫系統及維持身體各方面的健康。 發酵是甚麼？ 在食物及飲料的發酵過程中，將微生物（如酵母或細菌）一併加入密封空間，透過化學反應令食物及飲料中...

What is a Reishi Mushroom?  Searching for a dose of immortality? No, we haven’t found the philosopher’s stone yet, we’re talking about reishi mushroom! A member of the genus Gan...

When you get sick, the immediate remedy without fail is always to have a tea with an element of ginger involved. It is a beloved ingredient used in various ways, from food prep...

We’re told that when we’re sick we should take vitamin C. Vitamin C is usually associated with citrus fruits such as oranges. In the case of Traditional Chinese Medicine, citrus...

You may think you’ve tried every gluten-free grain on the market. Buckwheat? Been there. Millet? Move on already. But there’s one grain that’s ripe for its mainstream moment: Co...

While we may love the sunshine and blooming flowers, we’re not so fond of the allergies that tend to spring up around this time of year. Nasal congestion, runny nose, phlegm, a...